Preparation – Clean your hands: properly before doing any kind of cleaning or treatment to your skin!

Proper Cleansing is Crucial: Don’t use to much makeup, and make sure to wash it off ASAP and that you don’t have any makeup residues left in your face. Many types of makeup is bad for your skin so make sure you are careful.

Use Sunblock (aka sun screen, sun tan lotion, sun cream or block out): this will prevent you from getting sunburn to the skin, it contains Sun protection factor(SPF) to protect your skin.

Use Chapstick/ Lip Balm: some of these products may contain Sun protection factor(SPF), make sure that the one you’re using contains SPF.

The Wake Up Face Wash: When you sleep and rub your head in your pillow, things like bacteria and other things get stuck in your face. Therefore it’s very important to clean your face with e.g Cetaphil.

The Nightly Face Wash: It’s just as important as in the morning. Think about it, your face has been exposed to polluted air and you need to get your face clean and re-nurtured so that it can repair itself over night.

Get Your Pores Open: It’s important to use warm water when cleansing your skin, because otherwise the pores wont open and the dirt inside can’t get out. Afterwards, rinse with cold water to close the pores so they are protected from new “skin enemies”.

Open Your Pores With a Steam Bath a Couple of Times Per Month

• 8.1. Use rosemary oil, just a drop or so in your boiled water.

• 8.2. Drape a towel over your hair.

• 8.3. Your face should be about 6 inches away from the surface of the water, hold it there for about 3 minutes.

• 8.4. Cleanse and use cold water to close your pores afterwards.

Regular Exercise: A good cardio workout stimulates your blood flow and give your skin the much wanted glow. Cardio will make you stronger and healthier as well as happier.

Exfoliating: Exfoliate your skin at least once a week to rub off old skin residue!

Use Anti-aging mask Once a Week: Use this to obtain a cleaner, healthier skin and also a more youthful appearance. You’ll also see skin tone and skin texture improve.

Should I dring 6-8 Glasses of Water Every Day? You should consume about 8 glasses of liquid everyday, but not all of this needs to come from drinking water. You can also get water from other things that you drink, e.g.juice and remember, food also contains water.

Having a Healthy Diet is Absolutely Crucial to Have a Healthy Skin:

• 13.1.Vegetables

• 13.2.Fruits

• 13.3.Grains

• 13.4.Protein

• 13.5.Omega 3 Fatty Acids

• 13.6.Vitamin C(citrus fruits)

• 13.7.Fiber Rich Foods

• 13.8.Foods and drinks with an excess of sugar and caffeine.

• 13.9.Don’t eat more than 45g sugar per day.

• 13.10.Cut down on the salt.

When to Moisturize: Moisturize your skin everytime after cleansing or exfoliating, never skip this one.

Don’t Touch Your Pimples: Why? Because when the pimple pops, bacteria will be spread over a big skin area and risk infecting your healthy skin.

Leave Your Face Alone: Don’t touch your face to much, because your hands and fingers will very often have bacteria on them that will not be beneficial for your facial skin.

Don’t Stress to Much: A life that contains to much stress will also affect your skin a negative way. To reduce stress you should plan your day to day activities well and lowering your stress levels by working out e.g.

Make sure you sleep the hours that you need!